2018 Father’s Day Walk Along Manhattan Beach

/2018 Father’s Day Walk Along Manhattan Beach

Cancer Hates a Healthy Body – So, Let’s Just Do IT®

We all know Nike’s famous slogan to get off the couch and do something. That slogan is especially appropriate for cancer survivors, because diet and exercise are the two key factors that every cancer survivor controls.

Cancer hates a fit body because a fit body has an active immune system that works 24 x 7 to keep cancer cells from developing and spreading.

Walking

Walking is the easiest and least expensive exercise program you can find. All you need to do is to put on your most comfortable shoes – other than those cushy slippers – and head out the door.

But it’s always easier to walk with someone else. So, we’re creating walking events where cancer survivors can meet, walk, and inspire each other.

Bicycling

Almost every health commercial you see on television shows someone bicycling. And for good reason. Almost all of us learned to bicycle at an early age. Bicycling is easy, pretty inexpensive [we’ll show you how in another post], and a great way to see some scenery as you get in those exercise minutes.

Virtually every community has a local bicycle shop that would love to connect you with a local bicycle club that will be delighted to welcome you aboard and get you started.

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2018 Father’s Day Walk Along Manhattan Beach

This year spend some quality time with your Dad. Take him for a walk along the beach Sunday afternoon at 4 pm. The walk will be good exercise for him and you’ll have an hour to ask him all of those questions you have saved away. That vacation; using the car; whatever. Right?

Be sure and offer to take him for dinner at one of Manhattan Beach’s great venues. There’s nothing like a good beer and burger after walking three miles.

We rendezvous at the Manhattan Beach Pier at 3:45 pm and starting walking at 4 pm. We’ll be done at 5 pm.

We hope to see you there!

 

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