Just over 500 cyclists had the adventure of their lives riding the 9th edition of the Alpine Loop Gran Fondo from Harrisonburg, Virginia in the beautiful Shenandoah Valley into West Virginia and back raising awareness for prostate cancer.

38 men and women earned a coveted King and Queen of the Mountain cycling jersey in their age categories. Click on image below for full details.

“Cyclists love a challenge and the Alpine Loop Gran Fondo weekend has four routes that provide challenges for cyclists at all skill levels,” said Robert Hess, founder and president of the Cancer Journeys Foundation, as well as an experienced long-distance cyclist.

Read the full press release at the link below . . .

2019 Alpine Loop Gran Fondo Bicycle Ride Raises over $7,000 for Prostate Cancer Prevention

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Manhattan Beach Cancer Foundation Launches Cancer Prevention Month

February 03, 2017

MANHATTAN BEACH, CALIFORINIA. Manhattan Beach resident and Cancer Journeys Foundation President Robert Hess announced that the Cancer Journeys Foundation has partnered with the American Institute for Cancer Research in their 2017 #cancerprevention awareness program, part of Cancer Prevention Month.

“It’s the start of Cancer Prevention Month and we’re excited to join other health organizations to help individuals make the healthy lifestyle changes that can lower their cancer risk,” said Hess. “About half – 50% – of the most common US cancer cases are preventable. The recipe is simple: eat well, be a healthy weight, be active, and stop smoking.”

According to Hess, “How much you move is important and just 30 minutes of activity every day is enough to matter for #cancerprevention. I set a timer and take a short walking break every 25 minutes. My daily goal is that magic 10,000 steps.”

The simplest and easiest way to exercise is walking. Everyone can do it.

The Cancer Journeys Foundation has established a weekly walking program for cancer survivors in Manhattan Beach, California. The walk takes place each Tuesday morning. Details can be found on the events section of the Cancer Journeys Foundation’s website – Cancer Survivor Walk.

The American Institute for Cancer Research has created an easy 30-day checklist for reducing cancer risk. The checklist is available for download at – 30-Day Checklist.