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Join Jeremiah Bishop (professional cyclist and founder of the Alpine Loop Gran Fondo) and Robert Hess (founder of the Cancer Journeys Foundation) for a virtual training ride this Saturday on Zwift at 9:00 am EDT! You’ll be able to chat with members of the Alpine Loop Gran Fondo community while getting your exercise in – in the safest way possible.

Event link: zwift.com/events/view/734739

If you are unfamiliar with Zwift, looking to learn more about Zwift, or want to see what equipment you need for Zwift – check out our Beating Cancer with Zwift start-up guide – Zwift Startup Guide! We’ve researched the most efficient and cost-effective ways to get anyone started on Zwift.

We post all of our Zwift events on our Event Calendar. If you can’t make it on Saturday, check out our Stress Buster Zwift Rides! We host easy-moderate groups rides for Cancer Survivors and Advocates every Monday, Wednesday, Friday from 4:30 pm – 5:00 pm PDT, and Sunday from 8:00 am – 8:30 am PDT.

We hope to ride with you virtually soon! Be well. Stay Safe!


Cancer Hates a Healthy Body – So, Let's Just Do IT®

We all know Nike's famous slogan to get off the couch and do something. That slogan is especially appropriate for cancer survivors because diet and exercise are the two key factors that every cancer survivor controls.

Cancer hates a fit body because a fit body has an active immune system that works 24 x 7 to keep cancer cells from developing and spreading.


Walking is the easiest and least expensive exercise program you can find. All you need to do is to put on your most comfortable shoes – other than those cushy slippers – and head out the door.

It's always easier to walk with someone else. So, we're creating walking events where cancer survivors can meet, walk, and inspire each other.


It seems that every health commercial you see on television shows someone bicycling. And for good reason. Almost all of us learned to bicycle at an early age. Bicycling is easy, pretty inexpensive [we'll show you how in another post], and a great way to see some scenery as you get in those exercise minutes.

Virtually every community has a local bicycle shop that would love to connect you with a local bicycle club that will be delighted to welcome you aboard and get you started.

Health officials are encouraging staying in during the early COVID-19 period (we are writing this in early May 2020) so we are creating a weekly program of indoor cycling using the Zwift indoor cycling app.  Please check our event schedule for our weekly ride.

Stay well!

Cancer Journeys Foundation CEO Robert Hess