Event Calendar
Miatas at Mazda Raceway – October 1st and 2nd
September 30, 2016 - October 2, 2016
Miatas at Mazda Raceway
If you’ve been following us on Facebook you know that I have donated my Mazda Miata MX-5 to raise awareness for prostate cancer and to raise funds to support the Cancer Journeys Foundation programs.
I’ll be at Mazda Raceway in Laguna Seca this weekend, along with 250+ other MX-5 owners, for some fun with these great cars.
There’s still time to register for the event, athough all of the hot laps are taken. Click on the image at the right for event details.
I’ll be there from Friday noon (at the hotel in Monterey) through Saturday evening. Look me up. I’ll be somwhere near our bright yellow Miata!
I’ll have information on how you can sign up for the 2017 Tour de USA | Northern California Run. It’s going to be a blast!!
Â
Cancer Hates a Healthy Body – So, Let's Just Do IT®
We all know Nike's famous slogan to get off the couch and do something. That slogan is especially appropriate for cancer survivors because diet and exercise are the two key factors that every cancer survivor controls.
Cancer hates a fit body because a fit body has an active immune system that works 24 x 7 to keep cancer cells from developing and spreading.
Walking
Walking is the easiest and least expensive exercise program you can find. All you need to do is to put on your most comfortable shoes – other than those cushy slippers – and head out the door.
It's always easier to walk with someone else. So, we're creating walking events where cancer survivors can meet, walk, and inspire each other.
Bicycling
It seems that every health commercial you see on television shows someone bicycling. And for good reason. Almost all of us learned to bicycle at an early age. Bicycling is easy, pretty inexpensive [we'll show you how in another post], and a great way to see some scenery as you get in those exercise minutes.
Virtually every community has a local bicycle shop that would love to connect you with a local bicycle club that will be delighted to welcome you aboard and get you started.
Health officials are encouraging staying in during the early COVID-19 period (we are writing this in early May 2020) so we are creating a weekly program of indoor cycling using the Zwift indoor cycling app. Please check our event schedule for our weekly ride.
Stay well!
