Cancer Survivor and Prevention Exercise Goals. What’s Yours ?

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Cancer Survivor and Prevention Exercise Goals. What’s Yours ?

Cancer Hates a Fit Body

Our own immune system is our best defense again cancer and cancer recurrence. Our immune system works 24 x 7 to prevent normal cells from becoming cancer cells.

But we need to do our part to help our immune system work: that means healthy nutrition (except maybe for a once-a-week “bad food day”) and exercise.

I personally walk and bicycle, but bicycling is my favorite cancer prevention tool. I ride about 1,800 miles a year and wish it could be more.

If you are a cancer survivor looking to improve your fitness, think about throwing your leg over that bicycle you probably have in your garage and Just Do It®!

One of my goals has been to ride in the Masters World Track Cycling Championships. This year I accomplished that goal. Watch the videos below.

Warm regards,

Robert
Cancer Survivor, Class of 2003

Robert Hess Administrator
Robert Hess is an entrepreneur, business owner, CEO, senior executive coach, startup company advisor, and passionate cancer advocate. He is a 14+ year prostate cancer survivor dedicated to ending prostate cancer and helping cancer survivors have the possible possible quality of life. Yu can find him autocross his Mazda Miata, covered in cancer awareness messages; racing his Serenity in the velodrome; and walking and hiking with his wife. Earlier in life he had the honor of leading soldiers in the US Army – they even let him fly helicopters for a few years. Connect with him on LinkedIn @ RobertWarrenHess.
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By | 2017-10-13T11:24:21+00:00 October 13th, 2017|Cancer prevention, cycling events|0 Comments

About the Author:

Robert Hess is an entrepreneur, business owner, CEO, senior executive coach, startup company advisor, and passionate cancer advocate. He is a 14+ year prostate cancer survivor dedicated to ending prostate cancer and helping cancer survivors have the possible possible quality of life. Yu can find him autocross his Mazda Miata, covered in cancer awareness messages; racing his Serenity in the velodrome; and walking and hiking with his wife. Earlier in life he had the honor of leading soldiers in the US Army - they even let him fly helicopters for a few years. Connect with him on LinkedIn @ RobertWarrenHess.

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