Cancer Survivor and Prevention Exercise Goals. What’s Yours ?

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Cancer Survivor and Prevention Exercise Goals. What’s Yours ?

Cancer Hates a Fit Body

Our own immune system is our best defense again cancer and cancer recurrence. Our immune system works 24 x 7 to prevent normal cells from becoming cancer cells.

But we need to do our part to help our immune system work: that means healthy nutrition (except maybe for a once-a-week “bad food day”) and exercise.

I personally walk and bicycle, but bicycling is my favorite cancer prevention tool. I ride about 1,800 miles a year and wish it could be more.

If you are a cancer survivor looking to improve your fitness, think about throwing your leg over that bicycle you probably have in your garage and Just Do It®!

One of my goals has been to ride in the Masters World Track Cycling Championships. This year I accomplished that goal. Watch the videos below.

Warm regards,

Robert
Cancer Survivor, Class of 2003

By | 2017-10-13T11:24:21+00:00 October 13th, 2017|Cancer prevention, cycling events|0 Comments

About the Author:

Robert Hess is an entrepreneur, business owner, CEO and senior executive coach and advisor, startup company advisor, race car driver, bicycle racer, helicopter pilot, adventurer, and cancer advocate. Connect with him on LinkedIn @ RobertWarrenHess.

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