March is Colorectal Cancer Month

New research funded by the World Cancer Research Fund (WCRF) Network shows that dietary interventions can improve the quality of life of, as well as lower depression in, colorectal cancer survivors.

“If I’d known I was going to live so long, I’d have taken better care of myself.” – Leon Eldred

Here’s an excerpt from post by Leo Babauta, one of my favorite writers: 12 Steps to Eathing Healthier.

Begin Excerpt

The Problem With Most Diet Plans

Fad Diets are Everywhere.
New fad diets in books and magazines and the Internet are a dime a dozen. Some of them are actually pretty decent, but almost all of them have one single flaw that will make it very difficult for anyone to stick to them.

The flaw? They try to get you to change your entire diet at once.

That just doesn’t work for most people. I’ve tried lots of diets, and for the first week, I’m extremely enthusiastic and determined. But such a drastic change in diet is hard to sustain, and soon you give in to temptation and then it falls apart. We’ve all been there.

The Power of Small Changes
The title of this post is misleading, and I’ll admit that. Most people associate a “12-step program” with alcoholics anonymous or similar program, but this post isn’t about those programs at all.

That it is about is making changes to your diet one small step at a time. Baby steps. The miracle of this is that we adjust to these small changes after a couple weeks, until they seem normal and we don’t feel like we’re depriving ourselves of anything.

The rules:

  1. Apply these changes, one at a time, until you get used to them. This will probably be 3-4 weeks per step. But in a year’s time, you’ll be eating as healthy as possible.
  2. Focus as much energy as possible on each change for at least a couple weeks. Don’t deviate if you can. Don’t worry, you’ll get used to it.
  3. If it seems too difficult, make a smaller step instead. For example, instead of cutting out sweets, just cut out cakes and donuts. Smaller steps make things much easier.
  4. Always replace bad food with healthy food that you enjoy. What I’ve given are just examples — everyone has different tastes.

End Excerpt

It’s not really that hard. Intrigued? Read Leo’s complete post at this link:https://zenhabits.net/a-12-step-program-to-eating-healthier-than-ever-before/

Stay well!