My 2017 Cancer Battle Plan Score

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My 2017 Cancer Battle Plan Score

What I did in 2017 to Keep My Cancer From Coming Back

I’m coming up on my 13th year as a cancer survivor and physical fitness and a cleaner diet has been a key part of my anti-cancer battle plan for over a decade.

Bicycling has been a key exercise tool for me since 2003 and in 2014 I joined Strava.com to track my mileage. Strava puts out a cool little video at the end of each year showing your accomplishments.

I was a little light last year in riding, but click on the image at right to see what I did.

I highly recommend joining something like Strava.com as an “accountability coach” for motivation. It works for me and might just work for you as well.

If you join or are already a Strava member, connect with me here and let’s ride cancer into the ground together – Robert on Strava.

Remember the Cancer Journeys Foundation’s motto – #NeverGiveUp!

Best,

Robert

Robert Hess Administrator
Robert Hess is an entrepreneur, business owner, CEO, senior executive coach, startup company advisor, and passionate cancer advocate. He is a 15+ year prostate cancer survivor dedicated to ending prostate cancer and helping cancer survivors have the possible possible quality of life. You can find him autocrossing or tracking his Mazda Miata, covered in cancer awareness messages; racing his Serenity in the velodrome; or walking and hiking with his wife. Earlier in life he had the honor of leading soldiers in the US Army – they even let him fly helicopters for a few years. Connect with him on LinkedIn @ RobertWarrenHess.
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By | 2018-02-20T09:38:37+00:00 February 20th, 2018|Cancer battle plan, Cancer prevention|0 Comments

About the Author:

Robert Hess is an entrepreneur, business owner, CEO, senior executive coach, startup company advisor, and passionate cancer advocate. He is a 15+ year prostate cancer survivor dedicated to ending prostate cancer and helping cancer survivors have the possible possible quality of life. You can find him autocrossing or tracking his Mazda Miata, covered in cancer awareness messages; racing his Serenity in the velodrome; or walking and hiking with his wife. Earlier in life he had the honor of leading soldiers in the US Army - they even let him fly helicopters for a few years. Connect with him on LinkedIn @ RobertWarrenHess.

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