What I did in 2017 to Keep My Cancer From Coming Back

I’m coming up on my 13th year as a cancer survivor and physical fitness and a cleaner diet has been a key part of my anti-cancer battle plan for over a decade.

Bicycling has been a key exercise tool for me since 2003 and in 2014 I joined Strava.com to track my mileage. Strava puts out a cool little video at the end of each year showing your accomplishments.

I was a little light last year in riding, but click on the image at right to see what I did.

I highly recommend joining something like Strava.com as an “accountability coach” for motivation. It works for me and might just work for you as well.

If you join or are already a Strava member, connect with me here and let’s ride cancer into the ground together – Robert on Strava.

Remember the Cancer Journeys Foundation’s motto – #NeverGiveUp!