Building Immunity Against Cancer
Cancer now touches one in every two American families, making cancer awareness and prevention something we need to pay attention to everyday. Our own immune system is our first and best line of defense against. The question is, what can we do to prevent cancer or cancer recurrence?
The answer to cancer prevention is really pretty simple. Our bet Any activity that improves your physical fitness helps to build your immune system. Walking, hiking, roller blading, even dancing, gets you moving and helps your immune system.
I happen to enjoy bicycling, which gets me outside in the fresh air and helps me get that 30 minutes of daily exercise that’s so important.
I created a Cancer Journeys group on Strava.com where you can join up with me and log your miles.
Just click the following link and be part of my next trip around the world to keep my cancer at bay – Cancer Journeys Group on Strava.com
Robert’s May 12, 2018 Anti-cancer Ride
Robert Hess is an entrepreneur, business owner, CEO, senior executive coach, startup company advisor, and passionate cancer advocate. He is a 15+ year prostate cancer survivor dedicated to ending prostate cancer and helping cancer survivors have the possible possible quality of life. You can find him autocrossing or tracking his Mazda Miata, covered in cancer awareness messages; racing his Serenity in the velodrome; or walking and hiking with his wife. Earlier in life he had the honor of leading soldiers in the US Army – they even let him fly helicopters for a few years. Connect with him on LinkedIn @ RobertWarrenHess.