Sleep Helps Prevent Cancer…

Studies in recent years have identified a relationship between lack of sleep and some of the top cancers in the United States: breast, prostate and colorectal cancers. Research also suggests that people with sleep apnea have an increased risk of developing any type of cancer.

Woman sleeping

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Stress, illness, aging, and drug treatments cause at least one in ten American to have poor sleep quality and quality sleep is essential for the body to heal, and maintain proper immune function. Research suggests adults should get 7-8 hours of sleep a night.

The Foods You Eat Play an Important Role in How Well You Sleep…

Read the article below by Mike Francis about foods that will help you sleep. I bet you’ll be surprised!

Sleep better: Eat ____  (and other prebiotics)