Beating Cancer and Depression with Bicycling If you are a cancer survivor anywhere along your journey, this post may help you keep your cancer at bay and help alleviate the mental depression that often comes with treatment. I'm going into my 18th year as a prostate cancer survivor. I can't say for certain that [...]
The Cancer Journeys Foundation is holding a year-long cycling Sprint Challenge to support cancer survivors. It's open to all!
Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other. by Jurgen Thoelen · 3 min read This post originally appeared in Medium. What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in different countries! In a lot [...]
Bicycling to Beat Cancer If you're a cancer survivor, take a minute and read this short blog post. For the past 16 years, bicycling has been a key element in my battle against prostate cancer return. My goal is to ride outside at least once each weekend and indoor on my trainer using Zwif [...]
Beating Cancer with a Bicycle Cancer is an insideous opponent. It develops slowly and by the time you know you have it, your cancer may be well-advanced and hard to treat. A good exercise program is your best line of defense. Depending on your particular cancer, the likelihood of recurrence can be quite high. [...]
How Did Your Cancer Battle Go in 2018? Mine Was a Mess! I'm heading into my 15th year as a prostate cancer survivor and I do pretty much everything I can to keep my immune system at its peak for recurrence prevention. At least I try. This post is about my personal 2018 cancer [...]
Cancer Hates a Fit Body Our own immune system is our best defense again cancer and cancer recurrence. Our immune system works 24 x 7 to prevent normal cells from becoming cancer cells. But we need to do our part to help our immune system work: that means healthy nutrition (except maybe for a [...]
